You will be amazed at how much food you receive in our boxes, even on the 1200 calorie plan! Once you start eating healthier and reduce the amount of unhealthy calorie-rich foods, you can bulk up your plate with other delicious foods that will keep you fuller for longer. Our clients are always surprised to find how satisfied they feel! However, if you don’t feel satisfied, you can either increase your portion to the Market plan so that you receive larger portions or if you prefer, you could eat an extra portion of raw fruit or vegetables (around 100-120g) with a small handful of raw nuts or seeds.